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This habit can keep children from flu during the rainy season

The flu can not only cause fever in children, but also make children not go to school so they miss lessons. Parents can try to protect children from the flu-causing virus by teaching them some healthy living habits. If you catch a cold, usually the child will feel dizzy, tired, aching muscles, fever, uncomfortable throat, nasal congestion, cold sweat, or cough. The flu can be caused by a virus that spreads through saliva splashes while sneezing, coughing, or even while talking. Keep in mind, the child's immune system is still developing so that the immune system is not as strong as the immune system of an adult. Therefore, parents need to be extra careful in protecting children from influenza viruses, especially in the rainy season, where a lot of flu occurs.

How to Maintain Children's Health in the Rainy Season

The following are some ways you can take care of your child's health during the rainy season:

  • Washing hands

    • Hand washing is an important habit to teach to children. Various germs can enter the body through the hands. The risk of contracting the flu will be even greater if the child does not wash his hands, because the virus can enter the body when the child touches the nose or put a hand in the mouth. Wash your hands with soap, rub all parts of the hands up to the wrist for 20 seconds, then rinse with water. If possible, use warm water to rinse.

  • Sneezing using the elbow

    • If you are sneezing, you will usually cover your nose and mouth with both palms automatically. From now on, teach your child to cover his mouth and nose using a folding elbow, so that his palms are not contaminated with viruses.

  • Use hand sanitizer

    • Cleaning your hands with soap and water is certainly better than using hand sanitizer. Even so, hand sanitizer can help clean hands from germs at certain times. For maximum use of alcohol-based cleaning liquid and rub it on your hands for 30 seconds. However, do not give it to children under 6 years.

  • Avoid sharing food or drinks with other children

    • Sharing is a good thing. But, remind children not to share drinks, food, or cutlery that has touched the mouth. This can be a means of spreading viruses and bacteria from one child to another.

  • Wear a mask

    • In addition to maintaining hand hygiene, using a mask can also help prevent colds in children. The mask must be mounted so that it completely covers the mouth and nose. Encourage your child to wear a mask when he has the flu or be near a friend who has the flu, also when he is on the road or in a crowd. Discard the mask that has been used and wash your hands properly.
In addition to some of the above, parents need to make sure the child gets adequate nutrition. Also make sure the child does not drink less water. Consumption of supplements or additional vitamins, you should consult with a doctor for the right dose. If the child shows flu symptoms and has a fever, you should not let the child go to school. Fever indicates that the child is in the potential to spread the virus, in a vulnerable state, and indicates that the body is fighting infection. We recommend that you immediately take the child to the doctor to get the right treatment.

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