Come on, Know the Food Causes of Constipation when Fasting

Certain types of food can make it easier for you to experience indigestion, including constipation. Well, so that digestion remains smooth when fasting, there are some foods that cause constipation that need to be limited when breaking or dawn. Based on research, constipation or difficult bowel movements are more prone to occur when fasting. Apart from lack of fluid and fiber intake, constipation during fasting can also occur due to consuming too many certain foods. Come on, find out more about what foods cause constipation when fasting!

Various Foods That Cause Constipation

In order to fast fast and avoid constipation, you need to limit the consumption of various foods that cause constipation, such as:

1. Red meat

Red meat contains a lot of protein and fat. Both of these nutrients are harder and longer to digest than carbohydrates. That is the reason why eating too much red meat when fasting causes constipation.

2. Milk and dairy products

Too much consumption of milk and dairy products, such as cheese, yogurt and ice cream, can also put you at risk of constipation. This is associated with high protein and lactose content in milk.

3. Processed food

Foods that cause constipation during the next fast are processed food products, such as sausages, corned beef, beef jerky, ham, and canned tuna or sardines. Although it is practical to prepare it as an iftar or dawn meal, but processed foods generally contain high levels of fat and salt. This makes the body have to work harder to digest it, so it can trigger constipation.

4. Foods high in sugar

Too much eating foods high in sugar, such as lupis, compote, or zalacca seeds, can cause constipation. If you want to eat sweet foods, you are better advised to eat fruits, such as dates which are rich in fiber and can prevent constipation.

5. Fried foods

Fried foods are tempting, especially to eat when breaking the fast. However, fried foods contain high fat so it is more difficult to digest. Therefore, consumption of fried foods should be limited if you do not want to suffer from constipation during fasting.

6. Eggs

Besides being high in protein, eggs do not contain enough fiber to aid digestive performance. So that consumption of eggs does not cause constipation during fasting, it is recommended to add vegetables to the processed eggs you eat.

7. Fast food

Fast food, such as french fries, burgers, and pizza, is tempting, but this type of food, including foods that cause constipation. Fast food can cause constipation because of low fiber content, while high fat content.

How to deal with constipation

In addition to limiting consumption of foods that cause constipation, there are several ways you can do to prevent constipation while fasting, including:

1. Increase your intake of fibrous foods

To overcome constipation during fasting, add fibrous foods, such as vegetables and fruit, to the break or break menu. Fibrous food can make stool softer, so it effectively prevents constipation.

2. Increase the consumption of water

In addition to increasing fiber intake, you are also advised to increase drinking water. Consumption of enough water not only makes the body hydrated, but also softens the stool and expels bowel movements.

3. Exercise regularly

Fasting should not prevent you from exercising. In addition to maintaining health and endurance, exercising regularly for 30 minutes every day can also help the movement of the intestine so that you avoid constipation.

4. Taking laxatives

If lifestyle changes have been made, but constipation has not been resolved, consumption of laxatives can be the solution. One type of laxative that you can try is one that contains bisacodyl. This drug works by stimulating bowel movements or contractions, so that the problem of constipation can be overcome. In addition, this type of laxative does not disrupt the body's electrolyte balance, so it does not make the body go limp when fasting. In order to avoid constipation when fasting, start limiting the consumption of foods above. At least, complete the menu when breaking and dawn with foods that contain high fiber, such as fruits and vegetables, and multiply drinking water, at least 8 glasses per day. However, if constipation complaints do not go away, you should consult with a doctor to get the examination and treatment needed. Especially if constipation is accompanied by rectal bleeding, weight loss, or fever.